BLOGS

Little by Little: A tip on managing social anxiety

I used to have strong social anxiety. Talking to people, whether they are my friends or strangers, has been a ...
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A healthy mind is a happy mind: Factors for a happy mind

One of the secrets of having a healthy body is having a healthy mind. A happy mind makes a healthy ...
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Be yourself — That’s all that matters

For as far back as I can recall I experienced difficulty expressing myself with words. I felt that anything that ...
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